Chair Yoga
28 Days Challenge

Week 1

Week 2

Week 3

Week 4

Week 4

28 Days Challenge

Day 22

  • Warmup: Gentle Warm Up

  • Workout: Cardio 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 23

  • Warmup: Gentle Warm Up

  • Workout: Cardio 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 24

  • Warmup: Sun Salutation

  • Workout: Static Toning 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 25 - REST

Rest Day
28 Days Challenge

Day 26

  • Warmup: Gentle Warm Up

  • Workout: Full Body Toning 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 27

  • Warmup: Gentle Warm Up

  • Workout: Full Body Toning 3

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 28 - REST

Rest Day
Week 3